Holiday Season Encouragement

It should be the most wonderful time of year filled with cheer. Carefree. Merry and bright everything just right. Nine times out of ten that is not the reality. We put so much pressure on ourselves. Anxiety or depression (sometimes both) find their way into the holiday mix. The season becomes dreaded instead of cherished. It is tempting to push too much- to overcommit and over do it.

Try to not become consumed with all the things you want to get done. Focus on being in the moment.  Most importantly breathe. Additionally, focus on lowering stress levels. Don’t feel guilty asking for help or simply saying no. Take your time with the things you can do. Enjoy each moment. Don’t rush. You don’t need the extra stress.

Little victories and accomplishments are just as important as the big ones so remember to take note of them. Do not beat yourself up if things don’t seem to be just right or if you can’t do something you planned. You, my friend, are doing the absolute best that you can. Each day you put so much effort into various activities. You are a warrior who fights with grace. You have victory over this season and in every aspect of life. I am of you. You should be proud of all you do too.

Take a few moments each day to recharge. To simply breathe. Let’s kick depression and anxiety to the side (the best we can) and reclaim our holiday season with a joyful and thankful heart. I hope each day from here until Christmas is consumed with joy, laughter, love, and encouragement. I hope you are able to cherish the time with those you love. Sending many Christmas spoons and hugs. Though it might seem lonely, you are not truly alone, daily you are in my thoughts and prayers. My hope is that this post encourages you just a little bit.

 

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