There is plenty of information on Prednisone as well as the side effects. One can find a list of illnesses that it can help, which lets be honest the list is impressive. There are articles and vlogs on coping with being on the medication. Additionally, there is a facebook support group dedicated to the drug we love to hate.
On the other hand, information on tapering is scare. Coming off Prednsione is a difficult journey yet there is little information to make it less.
Coming off Prednisone has nearly shut down my body more than once after months of tapering pain. I am now in a situation where my doctor wants me off by July. For obvious reasons I am not a fan of tapering. I am determined to try to not feeling like I’m dying while tapering.
I have been trying tons of little things to make the process a little easier. I know many people struggle to get off this medication so I want to share what I’ve tired with you. Please note this is only my personal experience.
I have added a substantial amount of vitamins to aid my body as it adjust. The vitamins I chose are based on my personal research,knowing my body/history, and considering all my illnesses. It is too soon for me to say how well most of these work. Potassium and magnesium are must add vitamins especially for muscle pain.
Though it is not the safest vitamin for me I finally decided to add turmeric for a few weeks due to it’s anti inflammatory agents. It thins ones blood which is my hesitation. Boswellia. It helps with osteoarthritis, rheumatoid arthritis, asthma, inflammatory bowel disease, EDS, and helps pain. Methylsulfonnylmethane (MSM) is another vitamin I added. This should help with arthritis pain, osteoporosis, and muscle cramps. I struggle at times with eating and I am well aware that I don’t get all the vitamins I need through food. Because of this I added Super Fruit and Veggies tablet. I also switched my probiotic to 40 Billion CFU Guaranteed. I have no idea if these will make it easier to taper. I am not sure if I will stay on all of the vitamins at this point.
Many in the Prednisone support group suggest looking into CBD oil to help whatever the Prednisone was treating. CBD oil is through to help inflammation, appetite, sleep, and mood. Additionally, some use Kratom to help with the pain.
“Native to the Southeast Asia, kratom (Mitragyna Speciosa) is a powerful medicinal plant used by thousands throughout the world. The medicinal potentials of this plant are vast, some of the most prominent include: pain relief, opiate addiction treatment, mood lifting, energy and immune system stimulation.
There are entire forums on the use and benefits of this impressive plant, which speaks for this plant’s virtue more than we ever could.”
During The Day:
Gentle stenches and work outs are ideal with frequent breaks. Staying hydrated is vital while tapering.I have POTS and therefore, it is difficult to remain hydrated. I recommended checking out electrolyte tablets or powered. Personally, I like the brands Drip Drop and The Banana Bag.
Of course, eating as healthy as possible is an assets. I have struggled with eating the whole time I was on Prednisone so this has been a struggle. I have slowly been adding in fruits as I tolerate it. Small meals are ideal.
While tapering I need to take more frequent breaks and pace myself. It is important to monitor heart rate, blood pressure, or blood sugar if needed while tapering. I monitor my heart rate and blood pressure.I find that I get stressed out coming down. Therefore, it is vital for me to take time out for myself to de stress. Making a de stressing tool box can be helpful.
Sleep is vital to tapering. I don’t know about anyone else but I feel so drained while tapering. I have nearly no energy all day. Currently I am getting about 10 hours of sleep. Some people take naps. Either way sleep is vital.
I recently got a magnesium spray but it is too soon to say if it is working. I have found baths to be extremely helpful with my tapering pain. I add a bath boom, Epson salt, and aches and pains bah soak. Don’t underestimate a bath till you’ve tired it. I am going to be learning how to create bath bombs. If I discover a great recipe I will share it with you all. I always use Aches and Pain Relief by Village Naturals Therapy.
There are many topical over the counter options for many people tapering. Sadly, I am not one of them as most of these products have been irritating my mast cell. Some products to look into include icy hot, trigger balm (which was my favorite), Bio Freeze, or Bengay. In addition to creams, there are patches and sleeves too.
Slow and Steady
When tapering there is no such thing as too slow. The slower the better. Going slow allows glands to kick back on that have been asleep due to the medication. I fought for one mg tablets and finally got some. For the remainder of my taper I am decreasing by 1/2 mg. My taper schduel has been rewritten at least a dozen times at this point. So most likely, it’ll change again. However, at the moment I am planning to go down 1/2 mg every four days.
Another tip I have heard in passing is to alternate doses. I haven’t found this to be helpful but it is worth trying. Example 10, 7.5,10, 7.5, 10, 7.5, 7.5.
You need to find what works for you and stick to it. I am trying to convince myself to go as slow as I need to even if that means not getting off till August. I am not trying to be disobedient to the doctor but I need to do what’s best for my body at this point.