Good Night Encouragement

Today was far from perfect, never the less it was a blessing. You did your best which is all anyone can expect. Every day you are faced with many obstacles, which you gracefully overcome with determination. You might feel like you are dragging your body through the day like you are going to collapse from all the pain. Yet every day you accomplish so much.  You are doing an amazing job! You might not be where you want to be and that is okay, you will get there in time. You are doing a fantastic job where you are in life right now. Don’t be too hard on yourself. Be grateful and proud of the small accomplishments.

Be compassionate to yourself tonight. Take a few moments to reflect on all your amazing accomplishments and blessings. Do something nice to recover from this long day, take some me time. You need to be nice to yourself it not only benefits you but also those around you.

You are an inspiration and a blessing to many people my friend. Your friendship is priceless and very precious. Everyone you encounter is blessed by you. Bless by your smile or your kind words. The strength you display is yet another blessing to others. Inspiring them to be strong in the trials they face. You bless many people daily.

I pray that the Lord would be with you this evening as you unwind and prepare for bed. I pray that you would fall asleep quickly, stay asleep through the night, dream sweetly, and wake up with a lot of spoons.


Spoonful of Spoonie Encouragment

Mornings for those with a chronic illness are a struggle beyond words. Waking up and willing our bodies to function is a fight. Here is a spoonful of encouragement for spoonie warriors. Happy Monday, brave friend!

You have victoriously made it out of bed this morning. The symptoms and pain are already overwhelming, but you’ve got this. You only need to take today one minute at a time. You have all the strength you need, even though it might not seem that way. Anxiety and depression attempt to dictate your day. Take a breath. Take a break.  Get some rest. Keep fighting to make today the best day possible.

You have been chosen to walk this path. It is one filled with heartbreak, disappointment, and setbacks. Walking the path of someone who is chronically ill is a challenge to say the very least. Being sick has most likely disrupted your flawless rhythm with life. It has stopped you dead in your tracks. Your illness has tried to toss your dreams out the window.

Though this path is difficult, I assure you there is a lot of beauty to be discovered. Sure life is not what it used to be, but the song you sing is just as beautiful. There is hope, joy, love, laughter, and life to be found on this path. You will be able to recreate your wonderful dreams. You are still you, despite your illness. You are an amazing and beautiful person with a flawless story and a huge purpose.

    There will be days that you become overwhelmed and feel completely alone. Your feelings are understandable, however, I promise you, you do not walk alone on this path. There are people who care about you, people who understand how difficult the journey is, and people who want to support you.

I am proud of all you have accomplished. I know you will thrive today. This week will be lovely simply because it is the only choice. While you don’t need to be positive all the time you need to take baby steps forward. You are doing amazing. Raise your coffee (or tea) to a great week warrior!

Friday Encouragment

Happy Friday, friend! I am beaming with joy because you have made it another week. Despite the difficult moments, you have thrived. Moving forward each moment you have claimed victory. You have demonstrated grace and courage this past week.

As you pour your cup of coffee reflect on the moments of joy this past week. Remember the victories of this week. You have made progress. Your worth is not measured by your to-do list or other people’s expectations. You are cherished just because there is breath in your lungs. Treasured, simply because of the unique person you are.

Allowing yourself to rest is indeed moving forward. Your body works hard. Rest is not wasting time. Rather it is preparing you for whatever task you do next weather that is getting some water or going out to visit a friend.

Embrace this chilly and lovely day with an upbeat attitude.  Remain firm in hope. Laugh as much as possible. Enjoy the small blessings. Let thankfulness consume your precious heart. Sending spoons and hugs.

I am helping lead an online Bible Study. We are reading the book Living So That by Wendy Blight. This afternoon I am preparing for an online event later this week. One of the topics spoken about is resting at Jesus’ feet. Sitting silently; just being with Him.”Time spent in silence seeking God’s will is not time wasted, but time spent wisely.” I know it’s hard to get time away. To get a couple of quiet moments. To still our hearts. To actively listen. A few seconds to a few minutes of silence make a difference.  Of course, this takes me back to my journey to Taize, nearly five summers ago.

Taize is a Christian community in France were thousands of teens and young adults gather to draw closer to God. The silence was an essential part of worship there. Learning the simplicity of just being with the Lord.


I begged God to give me a map for my future, as I sat on a bridge in silence for an hour. That hour changed my walk with Christ allowing me to grow closer than I knew possible.

Now I am certain I never would have understood all He had in store for me.  I wouldn’t have understood that I would minister to those who are chronically ill- I didn’t even know what Lupus was. I wouldn’t have understood that I was called to an online mission field, not Brazil or Africa. I wouldn’t have understood that I needed to slow down or the weight of this quote, “Sometimes we need to care for the 5,000 before ourselves, but sometimes we need to care for ourselves before the 5,000.”  There is still so much I don’t understand, but I trust in God to guide my every breath.



Encouragement for You


Blessings are all around you though at times they might be hard to see. The fact that you woke up this beautiful morning is a blessing. You are a fighter with a sparkling and breathtaking personality. If you are able to walk on your own that is truly a blessing, but if you cannot and you have a walking device that is a blessing as well. Your senses are a blessing as well as all the amazing things your body accomplishes without you taking notice. Those that you hold dear to your heart are blessings so is every moment that you spend with them.

Not only have you received a great abundance of blessings but you have blessed other without even knowing it. You have been a blessing by welcoming a new person to your group of friends or your church. You have been a blessing by reaching out to a friend who was lonely. You were a blessing simply by being present and listening while someone was having a difficult time. Your life story and the story of how you have battled you illness has inspired many. It has given people hope, strength, courage, and peace. Many more people will be inspired by your story and blessed by your compassion. You have impacted more people than you are aware of, you matter to countless people more than you know.
Reflect on all the priceless blessings in your life and encourage someone in your life.

She is the Clay

Tears have made her face moist

She’s longing to hear your voice

Seeking guidance to make a choice

She’s waiting day after day

Knows you are the potter and she is the clay

Things will fall into place in your time

Not alone in this climb

You’ll get her out of this bind

Let her know you’re near

There’s nothing to fear

Make her path clear


Just a Drop of Encouragement

Having an optimistic outlook is wonderful. It will not cure anything, but it helps us cope with many things. Surround yourself with people who are uplifting. It is okay to not be optimistic every second of everyday. Allow yourself to feel other emotions. It is okay to be angry, to be overwhelmed, to be stressed, to be sad, to be confused, and to be negative. It is okay to scream and cry. It is okay to have a pity party. Though it is okay, even healthy, do not allow yourself to stay in that negative state of mind. Once you are done with the negativity, pick up your boxing gloves and be ready to fight. To fight for your health, your happiness… To fight for you. You are worth fighting for. Your life is beautiful. You are a warrior. You are a survivor.

The Lord will provide for you emotionally, physically, and spiritually. He will provide just enough at times, this way you can move forward. He meets your ever need. The Lord has blessed you greatly. He has blessed you beyond your understanding and knowledge. He will continue to pour out his blessings in your life, for all of your days. You are flawed and facing unfair struggles but you are so blessed. You have countless things to be grateful for. Let gratitude fill your heart and mind. Allow your heart to sing with thanksgiving.