To The Girl With The Bruises

Girls receive the message that they need to be flawless physically which is impossible. They are ashamed too often of bruises, rashes, stride marks, or other physical changes due to things outside of their control. No one should feel ashamed of their body because of their invisible fight. They hide the imperfections at all cost.

To the girl with the bruises from falling too often because your body cannot remain up right, your bruises are beautiful.

To the girl with the bruises from unknown causes, your bruises are beautiful.

To the girl with the bruises from bumping into things because of balance issues your bruises are beautiful.

To the girl with the bruises from a blood disorder, your bruises are beautiful.

To the girl with the bruises from abuse, your bruises are beautiful.

To the girl with the bruises battling her own body and daily fighting for her life, your bruises are beautiful.

Your bruises are a part of you for a few days, weeks, or maybe a season of life. They do not define you or tint your beauty. There is no reason for you to feel ashamed. Your bruises are beautiful because they represent your invisible fight against your body.

They are beautiful because they are proof that you never give up. You have courage, strength, and dedication pushing through the most difficult times. You might need a break or time for a melt down which is okay but you continue moving forward.

Your identity is not rooted in your looks. Your value more than skin deep. Your heart is stunning. You have courage that many people only fantasize about. You are an inspiration and a blessing beyond words. Sweet friend, your bruises are beautiful.

Psalm 5

Today, we are going to take a more in-depth look at Psalm chapter five, furthermore, this post will build off the introduction to Psalm chapter five.There is an overwhelming amount of awe-inspiring beauty in Psalms. Cries to God of pure relatable emotion.

Bend Your ear to me and listen to my words, O Eternal One;
    hear the deep cry of my heart.
Listen to my call for help,
    my King, my True God;
    to You alone I pray.
In the morning, O Eternal One, listen for my voice;
    in the day’s first light, I will offer my prayer to You and watch expectantly for Your answer.

You’re not a God who smiles at sin;
    You cannot abide with evil.
The proud wither in Your presence;
    You hate all who pervert and destroy what is good.
You destroy those with lying lips;
    the Eternal detests those who murder and deceive.

Yet I, by Your loving grace,
    am welcomed into Your house;
I will turn my face toward Your holy place
    and fall on my knees in reverence before You.
O Eternal One, lead me in the path of Your righteousness
    amidst those who wish me harm;
    make Your way clear to me.

Their words cannot be trusted;
    they are destructive to their cores.
What comes out of their mouths is as foul as a rotting corpse;
    their words stink of flattery.
10 Find them guilty, O True God;
    let their own devices bring them ruin.
Throw them out, and let them drown in the deluge of their sin,
    for in revolt they brazenly spit in Your face.

11 But let those who run to You for safety be glad they did;
    let them break out in joyful song.
May You keep them safe—
    their love for You resounding in their hearts.
12 You, O Eternal, are the One who lays all good things in the laps of the right-hearted.
    Your blessings surround them like a shield.

The more I read this Psalm the more I fall in love with it. Prayer is not always expressed in words, but it is also “unuttered longings which abide as silent meditations. Words are not the essence but the garments of prayer.” (Biblestudytools.org) Meditation is defined as prayer accompanied with deep thoughts and fervent affections of the soul by Wesley’s Commentary.

Pouring out my heart to the Father felt natural as a young child. However, I became frustrated with pouring out my heart to God because I thought it sounded too negative. I stuck to praising Him, thanking Him, confessing sins, and praying for others. It didn’t take long for me to be convicted, as the door swung open for me to pour out my heart once more. The issue with my thinking was me. I labeled myself as a burden even to God, but that is not how God viewed me.

 

While those other things are essential being honest with God is vital. If we can’t be honest with Him than really who can we be honest with? We don’t need to pretend to be perfect or to try to look pretty for God. It is reassuring that God encourages us to ache freely. He knows the deepest cry of our heart yet He desires beyond words for us to share it with Him.

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This Psalm reminds us of the importance of beginning the day with Christ. Not only offering a prayer but to be expectant for an answer and expectant to see God at work throughout the day.

Verses four – six highlights our sinfulness. At times, it can seem like a contest who has the best redemption story or who is better at resisting sin. When we are honest we are all the same, all drenched in sin and only saved by God’s amazing grace.

Mercy is the foundation of verse seven. It is a privilege that we are able to enter into the Lords presence. Even though things were messy for David here we see him faithfully praising God.

We all encounter times of spiritual warfare.  It is vital during these times to draw close to God taking refuge in Him. Furthermore, trusting that He will direct each step according to His will. We have confidence that He is the righteous judge. He is our great defender. Lastly, God will provide all we need to thrive in spiritual warfare and every trial.

In closing, I would like to share this study guide on Psalm 5 with you. I hope it will encourage you to dig deeper into this chapter. I know the Lord is at work in Your life.

El Roi (The God Who Sees me),

I praise You for Your loving grace. From the depth of my heart, I worship You. The whole earth declares Your glory and rejoices at the sound of Your name.

You are my shepherd guiding my every step. You understand every thought. Thank you for allowing me to ache freely. I praise You that I can be transparent with You. I rejoice in You for always hearing my cry.

I delight to do Your will and to walk with You daily. Increase my desire for You. Thank you that each battle is dependent on you alone. You are my hiding place. I surrender all to You opening my heart to receive Your word.

Amen

Pup Pops

Summer can be hard on dogs as too much heat is not a good thing. Keeping them cool to avoid health issues is vital. There are lots of creative ways to keep your pup cool this summer. One of our favorites is pup pops. I make these frozen treats in under five minutes. They are healthy, inexpensive, and given five paws by Abby. It is easy to have variety as well. I think this is also great for dogs who don’t drink enough in the heat. Nothing replaces water but hopefully, this helps a bit.

I usually use what we have on hand so I am not buying anything extra. I use about 1/2 a teaspoon of coconut oil, a fruit, and some water. Abby is eight months so I water it down a bit. She is very easy-going and doesn’t mind it one bit. Adding the water allows the mix to go further as well.

Some specific combinations we use are:

Blueberry (4-8), coconut oil, and water.

Banna (1/2 or less), coconut oil, and water.

Carrot (1/2), Banna (1/2 or less), coconut oil, and water.

Watermelon (2-5 pieces), coconut oil, and water.

Strawberry (2-3), coconut oil, and water.

I use an inexpensive ice try. I make two sizes. I do not fill it with the mix. I use just enough to cover the bottom so that they are very thin. This allows Abby to have a few a day. The “bigger” ones I make are less than half way full. Once made it will last us at least two weeks.

I love to make a few batches and slowly freeze them over a few days so that I don’t have to make them as often. I use a Nutri bullet to blend it all. I throw together the mix then refrigerate till I am ready to freeze them. They probably take about a half hour to an hour to freeze. We store them in a Tupperware container.

I have this great chart which I will share with you. However, I will note what I will never use in Abby’s pup pops and why.  To me, it is a general guide and I research the best I can before allowing Abby to have it.

it is a general guide and I research the best I can before allowing Abby to have it.

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I would personally refrain from oranges (because of the string and high sugar content), doggie bacon (I don’t allow Abby to eat this at all), and raspberries (they have some xylitol) from the filling list.

As I mentioned before we use coconut oil as our filler. Coconut oil is healthy and Abby loves it. Under no circumstances would I add bacon grease because that is unneeded fat or peanut butter because many sources list this as toxic. I know many people view peanut butter as debatable if it is or isn’t toxic for dogs, but I’d rather play it safe. I’m not positive I would use honey either because of the sugar content.

Personally, I have opted recently to avoid rawhide after some research and hearing some horror stories. Therefore from the chew section, we only use carrots.

I am not saying that no one can use those ingredients we just personally do not. Each pup is unique and has unique needs. I try to be selective with what Abby eats for a few reasons; she will be a working dog, therefore, needs to be healthy and doesn’t do well with anything overly processed.

We will be trying more veggie pup pops soon! Some veggies you might want to add include but are not limited to broccoli, peas, celery, zucchini, or kale.

Share your favorite pup pop with us! If you try any of our recipies be sure to let us know what you think.

Introduction to Psalm 5

It is simply an honor that you have dropped by! My prayer is that you will be a little encouraged or learn something here. This is a simple introduction to Psalm chapter five. Furthermore, look out for the next Psalm five post coming soon!

“The various psalms reflect nearly every human emotion: unbridled joy, deep-seated jealousy, seething anger, hope, and depression. These are only a few of the emotions behind the poetry we hear expressed in individual psalms. Feelings and emotions are central to what it means to be human. We cannot escape them nor should we. Psalms invite us to take the emotions we feel and bring them before God. This book model how to come before God in times of sadness, brokenness, and joy. Psalm 5 is a cry for help and a plea for guidance by a person who suffered at the hands of an enemy. It talks about the morning as the time to pray and listen for God to answer. Like many laments, it begins with a cry but ends in confidence.” Biblegateway.com

Psalm Chapter five is an emotionally rich chapter, yet consists of only a few verses. Another sorrowful Psalm crafted by David as he fled from Saul. His mature faith shines throughout the chapter as he not only pours out his heart to God but also praises Him. This Psalm is parallel to 1 Samuel 18-20, which I highly encourage you to read as well to gain a deeper understanding.

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 Clearly, this is a prayer, furthermore a brief overview of how our prayer life should look. Prayer is a complexly beautiful gift extended to us. “Words are not the essence but the garments of prayer.” In addition, prayer is longings beyond words, worship, and listening with a still heart to God’s voice. “Moses at the Red Sea cried to God, though he said nothing. Yet the use of language may prevent distraction of mind, may assist the powers of the soul, and may excite devotion.”

“Utterance is of no avail without heart, but that fervent longing and silent desires are accepted, even when unexpressed.” Humans make prayer into something formal with rules that Christ never intended. Perfection is not an element of prayer, yet it is accomplished in the Fathers eyes when we are seiner. I love how Rachel Wajo puts it, “you have permission to ache freely.” Christ desires for us to pour out our hearts. For us to share with Him every detail of every element of our lives and to share every emotion. He desires your heart even though it is not in perfect condition, even if you feel it is shattered and stained by sin.

It can be tempting to pretend that we have it all together and are just a step away from perfection. Aiming for the perfect body, perfect career, perfect family, and perfect relationship with Christ. Society has us in the mind frame that we can achieve perfection. The media whispers that everyone but you has it all together. We don’t want to be a burden to those around us so in a way we isolate ourselves in pretending it is all fine.

Lord,

We proclaim how great you are and tell of the wonderful things you have done. You are our strong defender. Our source of life. You have blessed us beyond understanding. All honor, glory, and praise be to Your name now and forever.

We praise You for the holy gift of Your word. Enable us to cherish it and engrave it on our hearts. Let us see clearly so that we may take in the amazing things coming from Your Word. Open the eyes of our hearts. We are eagure to receive Your Word. Bless us with understanding. Help us to apply Your Word to our life today.

Amen

 

Seriously, I Can’t Hear You

I can’t hear you. Could you please repeat that? No, I did not hear you come in. I am completely serious, though it is hard to believe at twenty-three. I previously blogged at my hearing loss mentioning a couple unstable theories. Shortly after, receiving my HHT diagnosis, I was told I needed my hearing checked. The doctor who relayed the message was skeptical because she had been on my case for a brief amount of time and was unaware that I had issues hearing. To be fair, the doctor who ordered it was never told either. Simply, because it never came up, furthermore, it did not seem relevant

I went through an intense hearing test while I was having no trouble hearing. I found out a few days later that I have extremly mild bilateral hearing loss. However, was not mentioned at the appointment, I am guessing because it is so minor. There isn’t anything to do, but it is a great thing to know.

If you went undiagnosed for any significant amount of time you understand the value of a reason for dictating symptoms. Though there are an overwhelming amount of questions at times without answers, having a name to the monster helps. The name doesn’t not by any means make the road any easier it just makes someone feel validated in their bodies rebellion.

 

DIY Dog Games

I wanted to properly introduce Abby on my blog, before jumping into a post. Abby is my Service Dog In Training. She is a rescue. Abby is a lab mix who is eight months old. We are in the beginning stages of training, however, her progress is astonishing. She has only been home for a month.

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Like most pet parents, I frequently post pictures of Abby on my Facebook. After receiving a question I decided to do this post on how I feed Abby. This is by no means only for service dogs; any dog can benefit from this. Additionally, let me point out, we do not do this for every meal.

Let’s begin with basics. Dogs have the tendency to eat fast. Some will basically swallow forgetting to chew which causes issues. One serious issue is “gastric dilatation-volvulus (GDV) which is air excessive air, fluid, and food filling the stomach, followed by swelling (dilatation) of the stomach cavity.” Other dogs will vomit which is less serious but let’s face it we don’t want to regularly deal with that either. Then there is the issue of the dog becoming hungry quicker.

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This is Abby’s bowl. It was the same price as her “normal” bowl at Wal-Mart. In addition, we do not give her a full meal at one time. It is split at least into two portions.

Meal Time is Game Time

Games engage a dog’s mind and help burn a little energy. Having a dog play for their food makes meal time exciting and rewarding. Abby is a huge fan of games. She would play games all day if she could.

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Muffin Tin Ball Game. This is by far Abby’s favorite game at the moment. It is so simple to put together. This is an old muffin tin. I drop 1-4 pieces of food in a section than cover with a dog ball. She takes off the balls and eats the food.

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The towel sniff out game. Take an old towel. Then simply place kibble and roll up. The object is for the dog to unroll the towel.

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A piece or a few pieces of kibble on the floor then place a cup over it. This one got old quick for us. I have seen people stack cups and place kibble in between. However, Abby doesn’t like to play that.

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This game we used scraps of fabric and rolled up kibble. Next stuffed the ball. Abby pulls out each piece and unrolls.

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She also enjoys playing hid and seek with her food. I hid it in different boxes around one floor of the house. At times we have her games in different rooms as well.

Those are our DIY dog games. Let us know your favorite DIY dog games!

Great Spoonie Volgs

YouTube is an interesting place. Allowing for entertainment, vlogging, and education. I never used Youtube much until I went away to college and needed to force myself to rest. Of course,  finding tips for living with a chronic illness and encouragement was a plus.

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Kelly Patricia is one of my favorite YouTubers and a huge inspiration. Kelly has a gift for encouraging others. She also has amazing faith. Kelly has an interesting mix of chronic illnesses and is still partly undiagnosed. Her story is extremely relatable, especially with the struggle of finding decent doctors. Some of her illnesses include IBD, Endometriosis, and Arthritis.

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Lets Talk IBD

Maggie has a great channel featuring Inflammatory Bowel Disease. She has a J-pouch and information on doing feeding tubs as well as coping tips for life with a chronic illness.

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Inflamed and Untamed

Sarah also has IBD and is an excellent advocate. She is blunt. She has battled many surgeries, hospital visits, and flares. She has partnered with the Chrons and Colitis Foundation. She has been on multiple IBD discussion panels and has a lot of knowledge about IBD.